OMG Chicken

This chicken dish went by an alternative name; however, every time I served this up, I’d hear oral exclaims of “OMG” on the first bite. Hence, the dish was renamed to OMG Chicken. Something magical happens to mayonnaise when baked in the oven over poultry; it seals in the natural juices and adds a creamy goodness to the meaty bite. Topped with crushed pork rinds gives it that added saltiness and texture and perfection!

Ingredients

4 chicken breasts, boneless skinless

2/3 C. mayonnaise

1/3 C. shredded Parmesan cheese

1 1/2 tsp. Dijon mustard

1/2 tsp. garlic powder

2 T. crushed pork rinds (I use Old Dutch Bac’n Puffs)

Salt, to taste

Pepper, to taste

Cooking spray

Directions

1. Preheat oven to 425 degrees.

2. In a small bowl, add mayo, cheese, mustard and garlic powder. Mix.

3. Place chicken breasts on a sprayed baking sheet. Sprinkle with salt and pepper.

4. Evenly spread mayo mixture over top of chicken breasts.

5. Sprinkle with pork rind crumbs.

6. Bake 20 minutes.

Servings: 4

Nutrition Info (per serving)

Calories — 410

Fat — 23 g

Protein — 48 g

Carbs — 3 g

Fiber — 0 g

Net carbs — 3 g

Nutrition has been calculated using the MyFitnessPal recipe calculator.